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It is a, food science research, what the body does, and as we are concerned, visible and invisible forms.
Nutrition to help repair, rebuild and replace.

Did you know that many of the parts of our body are constantly replaced.Like our skin, completely replaced every seven years.Similarly blood is constantly being replaced almost all days.How about 120 of fat around the size, changes every year. Even more amazing is the entire surface of our digestive tract are replaced by new cells, all three nutrients days.Different provide raw materials and energy for these processes place.All these processes can only occur when they eat and eat well.

Similarly, nutrients help the body repair damage caused by daily wear and tear, such as fats consumed in dairy products help the skin to heal cuts, scrapes and bruises, and prevents excessive loss of blood and protects the body from food intfections.Protein helps your muscles stay strong and have the responsibility to heal, repair and help restore the strength. As everybody knows, bones need calcium to stay healthy, and offcourse it is more necessary nutrients to help heal broken bones.In Similarly, all the necessary nutrients for our body to help correct and integrate itself in one way or another.
Nutrition to continue.

Our bodies are like complex machines, they need energy needed to continue and work efficiently.Food we eat is our fuel.Hunger is the way the brain tell us to refuel.When we did, obviously feels stressed.But tired, and even if we ignore the signals our bodies while our body does not stop for what?. This is due to nutrients, the body has ways of using storage.If has stored enough nutrients, you have the energy and raw materials, but there is a shortage of nutrients, are not and can not function as well.Which will be feel tired, irritable, and even if sick.That "because deepen the local storage is not easy for the body, a lot of energy and complex chemical reactions for the transfer of nutrients stored energy.

The main dietary sources of energy are three macro-nutrients, protein, carbohydrates such Fat.The the amount of food will be measured familiar term called "calorie." The amount of calories in certain foods depends on the amount of protein, carbohydrates and fats, calories contains.Most not used are stored as fat, because eating too many calories, especially empty calories without any nutrients cause rapid fat and weight gain.Knowing counting calories is an important part of nutrition is a basic rule to consume only as many calories as calories burn.You need to do the work to the best way to do it and stay healthy is to eat foods that are full of nutrients and calories. For top, for example, to reach the fruit instead of sweets and cakes and mineral water flavored with sugar water pies.Try Instead of going NUTS soda.and foods.Snack grain and fruit instead of crisps and food dips.Know, it helps you make better decisions for your body.
You are what you eat.

I'm sure everyone has heard this phrase before.The human body is composed of exactly the same food and nutrients are of.More through water, which is the other half is distributed between carbohydrates, proteins, fats, substances.Foods mines and other general also consists of moleculess, meeting to form the nutrients.The amount of these nutrients in food is what makes them different from each other.Even if the bread is known as a source of carbohydrate of carbon containing nutrients like fats, and minerals as well, but since it has more carbs than any other nutrient, which is called as food.Similarly carbohydrate-rich meat is especially rich in protein food . So if you eat lots of fruits and vegetables instead of fries and cheeseburgers that.If your body will show you smoke and drink, your body goes to show that too.

There are six different basic fee of nutrients, protein, carbohydrate s, fat, vitamins, minerals and water, yes water is a very important nutrient and one.Large mechanisms, such as carbohydrates and proteins are called macro-nutrients and low likevitamins and minerals are called micro nutrients.All is an integral and important part of our body mechanism, how-
Proteins essential for cell growth and repair.
Carbohydrates, the main organ of the body energy.helps to work.
necessary for all bodily functions of water, regulates body temperature, and transports nutrients.

Grassi, insulate the body and also gives us energy.
Vitamins and minerals are all different and important work, they help break down nutrients to digest and absorb other operating them.Most in antioxidants, which help the body rid itself of free radicals produced in the process of metabolism and reduce the risk of cancer. and other serious deseases.Minerals such as calcium to build bones and keep them strong and reapirs if necessary.

Good nutrition to fight against malnutrition.

Do not think that if you fall into the normal weight for your body, you are nourished.Because nutrition be considered a form of malnutrition with undernutrition.Both of these conditions occurs when the nutrient supply doesen't match our body needs. It is essentially determined by the amount of energy you use, or your activity level are.The genes play an important role well.Malnutrition ae can not always evident.Because if you eat the same amount of calories you burn You can not be overweight or underweight, but eventually the body showed signs of defeciencies nutrient that is not good food with adequate nutrition getting.Eating ensure the body has right amount of nutrients for stay healthy.

Understanding the science of nutrition will help us all appriciate the miracle of our body.It are much more intelligent and complex as the largest machine computer.know the world to put food in your mouth is just the beginning of the complex process resulting in incrdible give you the energy to move, think and do all the things you enjoy doing.

Subsequently, the food pyramid guidelines will help your body works effectively and completely balance.So go check the pyramid and make a resolution to track time, thanks to it.Your later. Remember what you eat and what happens after a strong impact on the conservation of you and yours!